Empowering connection to your inner wisdom and healing through movement, breath and sound
Welcome To Your Sanctuary Of Healing
Whether it’s a yoga class, teacher training or a sound healing ceremony, I always hold the intention of creating a sacred space for you to have an experience that’s nourishing for your whole-being: body, mind and spirit.
My teaching is an invitation...
To come back home, within. My classes offer an opportunity to be mindful and intentional with your movement and breath to soothe your nervous system, replenish your energy and connect to the innate wisdom of your heart.
“Liz is an amazing teacher who meets people where they’re at. She is beautifully gifted in offering instruction and wellness to both new and long time practitioners. On a yoga mat in Liz’s class is the first place I truly felt that all is well in life, and in me.”
Hans H.