Healing Frequencies & Practices
Supporting Your Holistic Well Being
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Weekly Classes
STAY TUNED for new weekly in-person class updates
ALSO STAY TUNED for new online offerings coming soon
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Teacher Training
Yoga teacher training is a transformative journey where we dive deep into the practices and teachings of yoga which originated in Ancient India. Being able to witness the life shifts, growth and expansion that happen in this program is one of my greatest joys year after year.
The next 300 hour Yoga Alliance accredited program begins May 2026 at Awaken Studios
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Sound Healing
Sound has a powerful ability to help relieve stress, calm anxiety, support deeper sleep and enhance overall feelings of well being. For centuries, sound has been used as a modality for healing all over the world.
A sound healing ceremony is a beautiful way to honor a special occasion, gather with soul friends and family or tend to your own self care.
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One on One
Tailored to your specific needs and intentions, an experience just right for YOU, that’s the beauty of a private yoga session. Yoga offers so many varied practices and tools and working one on one allows me to asses, intuit and utilize whichever practices I feel will be most nourishing and therapeutic for YOU.
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Retreats
I’ve been lucky enough to travel around the world practicing and teaching yoga. I’ve traveled far and wide to train with teachers who inspire me. And I’ve co-hosted and facilitated international yoga retreats in Guatemala, Peru, Belize and Bali. Going on retreat is such an immersive and adventurous way to nurture and rejuvenate your body, heart and soul.
Next up:
Costa Rica! Summer 2026, June 5th - 11th *SOLD OUT
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Special Events
I think of Special Events as ‘mini retreats’. A chance to treat yourself to a moment just for you.
I’ve got some exciting things coming to Salt Lake, St. George and Idaho!
Stay tuned…
“My yoga journey began in 2017 in YTT with Liz. YTT and Liz have been one of the greatest blessings and gifts in my life. It has created a space for a better version of myself and my life. I am forever grateful for the opportunity I have had to learn from Liz, to share space with her and become her friend. If you have been blessed to take one of her classes you know her gentle nature is to guide you to exactly what your body needs.”